My name is Amanda Mannes, I am an Accredited Practising Dietitian and Wellness Coach. I have AS, my daughter has a juvenile arthritis (likely AS), my sister, aunty and cousin all have AS. I have spent the last 15 years working out how to be the best version of myself with AS and supporting other women with AS and now I am specialising in doing just that.
All coaching packages are trailered to your unique needs. Packages usually 6 weeks to 5 month, so I can support you though all the ups and downs of live and help you make sustain change though not only dietary changes but working with you to to make live well easier and even enjoyable.
Health Accelerators - Group Health and Wellness Coaching
If you are anything like me you like someone to keep you accountable. I have my own coach/mentor who I talk to weekly, my PT who I have just booked weekly sessions, my exercise physio who I see every 4-6 weeks, and the list goes on. When I invest in their support I do better. I hold myself to a higher standard because I don't want to let anyone down.
Accountability works. There is so much evidence that people do better with support, and that is why most of the people in this program have been round after round for about 2.5 years!
So how does it work?
We catch up on Tuesday mornings (yes tomorrow!) at 6 am for the next 10 weeks. You can be in your PJs there is no judgment from me.
Each participant has an individual coaching session with me.
You can stay and listen to each other's session or you can leave and get the kids ready for school when you're done.
Listening to others helps us realise that we all struggle with the same things and gives us a chance to learn from others.
Workplace talks and staff coaching.
Happy and healthy staff make better employees. If your employees are living with chronic inflammatory conditions and what to know what you can do to support them get in touch
"I am loving the journey. I am doing this that I never thought I would"