Why a Menopause Dietitian couldn't find support and How She Created a program to help rural women how might be experiencing perimenopause and menopause symptoms and want more non judgemental evidenced based support

The average person consumes 6,000 calories on average on Christmas Day! This is 3 times our usual intake and can play havoc with our body.

Inflammation is more than sore joints. It causes fatigue, gut issues, brainfog and more! Find out if you have it & what you can do about it