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Finally understand what's changing in your body — and know exactly what to do about it.

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Weight gain around your middle. Poor sleep. Brain fog. Low energy. Joint aches. Feeling overwhelmed by conflicting advice.

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If you've found yourself wondering...

"Why doesn't my body respond the way it used to?"

...you're not imagining it.

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During perimenopause and menopause, changing hormones can affect inflammation, muscle, metabolism, sleep, mood, gut health and long-term health risks. The strategies that worked in your 20s and 30s often stop working—not because you've failed, but because your body has changed.

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RISE is a six-week evidence-based small-group program designed specifically to help rural women understand these changes and build practical habits that improve health, confidence and quality of life.

This isn't another restrictive diet or quick fix.

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It's a practical roadmap for understanding your body and learning how to work with it—not against it.

 

Now enrolling for the Coleambally Pilot - Supported by Murrumbidgee Community Grants and CWA - Coleambally Argoon Branch

Only 15 spots available!!

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Now enrolling for Online Rise Pilot - only 6 places available - open Australia-wide (please note times are in AEST)

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You don't have tnavigate midlife alone.

 

Imagine six weeks from now...

Imagine waking up with...

✔ Knowing how to improve your energy

✔ Better understanding of your body

✔ Less confusion about hormones

✔ More confidence around food

✔ A clear plan for building muscle and protecting your metabolism

✔ Practical strategies to improve sleep and reduce inflammation

✔ The reassurance that you're not going through this alone

Instead of feeling overwhelmed by information online...

...you'll know exactly where to focus your energy.

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Is RISE right for you?

This program has been created for women who are experiencing perimenopause, menopause or early post-menopause and want evidence-based guidance they can actually use.

You may recognise yourself if you are experiencing:

• Weight gain despite doing "all the right things"

• Fatigue that doesn't improve with rest

• Poor sleep or waking during the night

• Brain fog or reduced concentration

• Mood changes or increased stress

• Joint or muscle aches

• Reduced strength

• Digestive changes

• Low motivation

• Feeling like your body has changed overnight

Whether your symptoms are mild or significant, understanding what's happening is the first step towards feeling more like yourself again.

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Why RISE is different

There are countless books, podcasts and social media accounts talking about menopause.

RISE is different because it brings the science together into a structured, supportive program that helps you understand what matters most—and how to apply it in real life.

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You'll receive:

✔ Six interactive small-group sessions

✔ Evidence-based education translated into plain English

✔ Practical activities each week

✔ Comprehensive workbook and resources

✔ Personal action planning

✔ Guest presentations from trusted women's health professionals

✔ Supportive discussions with other women experiencing similar challenges

✔ Strategies you can continue using long after the program finishes

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Our approach

Rather than focusing on quick fixes, we focus on the foundations that have the greatest impact on long-term health.

Together we'll explore:

• Understanding perimenopause and menopause

• Nutrition to support energy, inflammation and healthy ageing

• Building muscle to protect metabolism and independence

• Managing weight changes without restrictive dieting

• Improving sleep and recovery

• Gut health and hormones

• Stress resilience and mindset

• Pelvic floor health

• Building sustainable habits that last

Every recommendation is grounded in current evidence and designed to work in real life—not just in theory.

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What you'll walk away with

By the end of the program, you'll have:

✔ A better understanding of what's happening inside your body

✔ Confidence to make informed health decisions

✔ A personalised plan that suits your lifestyle

✔ Practical nutrition and movement strategies

✔ Greater confidence discussing menopause with your GP and other health professionals

✔ Skills to reduce inflammation and support healthy ageing

✔ A toolkit you can continue using for years to come

Because the goal isn't simply getting through menopause.

It's building the healthiest decades of your life.

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👉 Places for the inaugural Coleambally Pilot are now open.

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