Rural Women RISE - Midlife Health Program

When your body changes, generic advice is not enough.

Many women reach midlife and feel frustrated because the things that used to work no longer seem to.

You may be eating similarly, moving when you can, trying to stay healthy — yet still noticing changes around the middle, poorer sleep, more cravings, lower energy, brain fog, aches, inflammation, stress or changes in blood pressure, cholesterol or blood sugar.

This is not about willpower. It is about understanding what is changing and learning how to support your body differently.

RISE gives you a practical way to begin.

Why women join RISE

Women who have expressed interest in RISE have told us they want practical support for:

weight gain around the middle
menopause and perimenopause symptoms
sleep, stress and brain fog
blood pressure, cholesterol and type 2 diabetes prevention
understanding what their body needs as they age
supporting strength, energy and long-term health
connection with women in a similar stage of life

Many are not looking for another diet. They are looking for clear information, realistic strategies and support that fits into real life.

That is why RISE was created.

This is straight from the ladies who expressed interest and/or attended the Coleambally Pilot program)

Wh0 is RISE for?

RISE is for you if:

you are in your 40s, 50s or 60s and feel like your body is changing
you want to better understand perimenopause, menopause or post-menopause
you are noticing changes in weight, energy, sleep, mood, gut health or inflammation
you want to protect muscle, metabolism, strength and long-term health
you are tired of restrictive diets and want something more realistic
you want evidence-based information explained in a practical, supportive way
you would value connection with other women navigating similar changes

RISE is designed for real women with real lives — work, family, farming, caring roles, appointments, fatigue, busy weeks and imperfect routines included.

Why is RISE different to other menopause programs?

Not another diet. Not another lecture. Not another thing to fail at.

RISE combines dietetics, menopause coaching, inflammation support, behaviour change and practical wellness coaching.

The goal is not to give you a perfect plan that only works when life is calm.

The goal is to help you understand your body, identify your next best steps, and build realistic habits that support energy, metabolism, gut health, muscle, inflammation and long-term wellbeing.

You will leave with practical tools you can use straight away — not just more information.

What do we cover?

Six practical sessions. One clear midlife reset plan.

Week 1: Understanding Your Changing Body
Learn what is happening during perimenopause and menopause, why symptoms occur, and which midlife health checks matter. Includes a recorded expert contribution from GP Dr Julia Spicer covering medical support and menopause treatment options.

Week 2: Food, Inflammation & Energy
Build a realistic nutrition approach that supports blood sugar, metabolic health, inflammation, energy and fewer cravings—without starting another restrictive diet.

Week 3: Sleep, Stress, Brain Fog & Gut Health

Understand how hormonal changes can influence sleep, stress, mood, cognition and digestion. Learn practical strategies to support your nervous system, gut health and everyday functioning.

Week 4: Pelvic Health & Midlife Symptoms
With women’s health physiotherapist Claire Lawson, learn about pelvic-floor health, bladder changes and other common midlife symptoms—and understand when and where to seek support.

Week 5: Muscle, Strength & Healthy Ageing
Explore why muscle and strength matter in midlife. Movement and achievable strength-based habits support metabolism, bone health, body composition and healthy ageing. Figure out what is right for you, right now and plan to make it successful for you.

Week 6: Your Long-Term RISE Plan
Bring everything together into a practical, personalised plan for nutrition, movement, sleep, stress and healthcare. Identify your priorities, support options and realistic next steps so you leave with direction—not information overload.

What you receive

What is included

Six live sessions (either online or face to face) with support to help you plan what changes you want to make
Practical midlife health education
Evidence-based nutrition and lifestyle strategies
Support for food, protein, inflammation, gut health, energy and habit change
Resource Book and Tools to help you plan around real life
Supportive coaching, discussion and reflection
Bonus recordings from GP's and the Pelvic Floor Physio
Bonus recipes and strength training resources
A clearer personal plan for your next steps

RISE is designed to help you move from confusion to clarity.

By the end of RISE, the goal is that you feel clearer about:

what is changing in your body during midlife
how to use food to support energy, metabolism and inflammation
why protein, muscle and strength matter more as yu age
how sleep, stress and routines affect cravings, weight and wellbeing
what realistic habits you can continue after the program
when to seek extra professional support from your GP, dietitian or women’s health team

This is not about perfection. It is about building a realistic plan you can come back to.

Ready to join RISE?

I am now taking EOIs for the next rounds. Click here to let me know you're keen, and I will be in touch about the next round when it's ready to launch. No commitment to join.

Not sure if RISE is right for you?

RISE is suitable for women seeking practical education and support on midlife health, perimenopause, menopause, nutrition, inflammation, energy, strength, gut health, weight changes, and long-term wellbeing.

If you have complex medical needs or are unsure whether group support is appropriate, please email before booking.

Questions? Email rise@accept-health.com

FAQ's

Is RISE only for women in menopause?
No. RISE is designed for women in midlife, including perimenopause, menopause and post-menopause.

Do I need to be local to Coleambally?
There are face-to-face and online options!

Is this a weight loss program?
RISE is not another diet. It focuses on understanding your changing body and supporting energy, metabolism, inflammation, muscle function, gut health, and long-term well-being.

What if I am busy?
Each session is 1 hour. The shorter format is designed to make it easier to attend around work, family, farming, appointments and real life.

Will I be told exactly what to eat?

You will be given practical nutrition strategies, examples and tools, but the focus is on building a realistic approach that suits your life, preferences and health needs.

I am outside Australia - can I do the online program?

Sure, all prices are in Australian dollars, and you will need to be able to access our online programs, or you're welcome to the recordings if you join but can't make the sessions. Unfortuniately you will not be eligilable for scholarhship places.

BOOK RISE ONLINE - 4 Week Program

Places are limited to keep the group supportive and practical.

Meet Amanda - The Program Lead

I'm Amanda Mannes, an Accredited Practising Dietitian, Certified Menopause Coaching Specialist and Wellness Coach with more than 20 years of clinical experience.

Throughout my career I've worked with women experiencing chronic disease, inflammation, digestive disorders and complex health conditions. What became increasingly clear was how many women were struggling through perimenopause without understanding why their bodies had changed.

RISE combines my experience in nutrition, inflammation, behaviour change and women's health into a practical program that helps women replace confusion with confidence.

My goal isn't to overwhelm you with information.

It's to help you understand your body well enough to make meaningful changes that last.

Community Partners

RISE pilot program was proud to be supported by organisations committed to improving the health and wellbeing of rural women.

Current partners include:

Murrumbidgee Council - Community Grants
Country Women's Association – Coleambally Argoon Branch

Their support helps reduce financial barriers so more local women can access evidence-based education and support during midlife.

RISE at a Glance

Who it's for: Women experiencing perimenopause, menopause or post-menopause

Duration: 4 session 1 hr

Format: Small-group learning with practical activities and discussion

Includes: Comprehensive workbook, loads of bonus recordings - guest experts and personalised action planning

Facilitated by: Amanda Mannes, Accredited Practising Dietitian & Certified Menopause Coaching Specialist

Investment: $199

Online Programs: New programs starting regularly. - Keep checking back